Glenwood Keep Fit Clubs
Men’s Keep Fit is one of the longest running activities to be held at the Glenwood church centre. We cater for a variety of seasonal activities including football and cricket.
Men’s Keep Fit takes place on Thursday evenings at the centre, starting at 8pm and finishing around 9.45pm. Everyone is welcome and all ages attend from 18 upwards. We have quite a few members in the twilight of life so if you are thinking you might be the oldest there you won’t be! At present our oldest member is 70 and our youngest is late teens.
On the night we have a variety of activities. We start with football and then have a warm-up session followed by a circuit of exercises - members are encouraged to keep within their ability but to try and make progress each week. We were very fortunate to have been awarded a Healthy Lifestyle grant from the Sports Council of Wales and as a result were able to purchase equipment to help with this.
We also play volleyball – very badly but we enjoy it and we usually end the evening around 9.30pm with a game of football.
We aim to fight the flab and get back in shape for a healthier 2009. Men and Women's Keep Fit is a great opportunity to invite your friends and neighbours to come along.
For more information on Men's Keep Fit, contact Howard Dobson or for Women's Keep Fit, Vicky Sutton, details below.
